Senaste mat & motionsinförande
| juni 2022 |
| fre 17: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
51,52g |
|
156,66g |
|
-
|
-
|
| mars 2022 |
| sön 27: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
69,79g |
|
213,79g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
43,29g |
|
127,34g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
995 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
50,08g |
|
138,36g |
|
-
|
-
|
| april 2021 |
| fre 2: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
31,86g |
|
136,65g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
13,68g |
|
98,49g |
|
-
|
-
|
| ons 20: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
33,12g |
|
101,81g |
|
-
|
-
|
| mån 18: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
5,00g |
|
59,37g |
|
-
|
-
|
| sön 17: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
65,31g |
|
93,60g |
|
-
|
-
|
| lör 16: |
781 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
39,58g |
|
112,04g |
|
-
|
-
|
| fre 15: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
69,60g |
|
87,24g |
|
-
|
-
|
| tor 14: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
20,12g |
|
70,67g |
|
-
|
-
|
| ons 13: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
45,19g |
|
132,01g |
|
-
|
-
|
| tis 12: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
57,30g |
|
122,82g |
|
-
|
-
|
| mån 11: |
857 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
29,16g |
|
143,08g |
|
-
|
-
|
| sön 10: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
41,62g |
|
163,81g |
|
2075*
|
 1136
|
| lör 9: |
799 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
71,34g |
|
106,64g |
|
-
|
-
|
| fre 8: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
68,33g |
|
106,90g |
|
-
|
-
|
| tor 7: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
87,73g |
|
87,62g |
|
2136*
|
1223
|
| ons 6: |
903 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
65,20g |
|
110,61g |
|
-
|
-
|
|
|
