Senaste mat & motionsinförande
| juni 2011 |
| ons 8: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
46,00g |
|
67,00g |
|
-
|
-
|
| sön 5: |
3192
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,76g |
|
131,86g |
|
437,90g |
|
-
|
-
|
| lör 4: |
2905
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,07g |
|
183,59g |
|
271,69g |
|
-
|
-
|
| fre 3: |
1583
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
108,84g |
|
170,04g |
|
-
|
-
|
| tor 2: |
1889 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
120,09g |
|
150,97g |
|
2480*
|
 591
|
| maj 2011 |
| tor 26: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
32,50g |
|
51,50g |
|
-
|
-
|
| ons 25: |
1578
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
133,37g |
|
126,35g |
|
-
|
-
|
| tis 24: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
127,17g |
|
143,72g |
|
-
|
-
|
| fre 20: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
78,73g |
|
116,11g |
|
-
|
-
|
| tor 19: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
61,12g |
|
63,77g |
|
-
|
-
|
| ons 18: |
1439
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
112,78g |
|
113,87g |
|
-
|
-
|
| tis 17: |
2279
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,48g |
|
96,02g |
|
252,18g |
|
-
|
-
|
| mån 16: |
1085
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
77,43g |
|
187,75g |
|
-
|
-
|
| sön 15: |
2040 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
100,17g |
|
231,95g |
|
-
|
-
|
| lör 14: |
1528
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
122,51g |
|
191,52g |
|
2495
|
967
|
| tor 12: |
2124
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
122,78g |
|
253,25g |
|
-
|
-
|
| ons 11: |
1857
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
117,60g |
|
200,95g |
|
-
|
-
|
| tis 10: |
1532
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
87,15g |
|
168,22g |
|
2346
|
814
|
| mån 9: |
1445
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
83,39g |
|
206,71g |
|
2497*
|
1052
|
|
|
