Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
14,12g |
|
71,53g |
|
-
|
-
|
| fre 13: |
-
|
-
|
|
1735*
|
-
|
| tor 12: |
1575 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
91,88g |
|
152,67g |
|
-
|
-
|
| ons 11: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
78,52g |
|
162,30g |
|
1756*
|
 344
|
| tis 10: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
102,12g |
|
126,59g |
|
-
|
-
|
| mån 9: |
1544 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
44,78g |
|
246,56g |
|
1740*
|
196
|
| mån 2: |
328 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
9,96g |
|
45,22g |
|
-
|
-
|
| augusti 2024 |
| fre 2: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
61,81g |
|
182,69g |
|
-
|
-
|
| tor 1: |
1526 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
78,04g |
|
173,90g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1367 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
63,30g |
|
154,67g |
|
-
|
-
|
| tis 30: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
103,47g |
|
169,62g |
|
-
|
-
|
| mån 29: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
91,65g |
|
193,07g |
|
-
|
-
|
| fre 26: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
90,74g |
|
202,89g |
|
-
|
-
|
| tor 25: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
85,76g |
|
205,73g |
|
-
|
-
|
| ons 24: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
94,11g |
|
178,77g |
|
-
|
-
|
| tis 23: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
78,89g |
|
204,33g |
|
-
|
-
|
| mån 22: |
1702 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
96,86g |
|
186,73g |
|
-
|
-
|
| tor 18: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
63,54g |
|
155,83g |
|
-
|
-
|
|
|
