Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
38,05g |
|
22,18g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
7,28g |
|
60,09g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
26,67g |
|
41,67g |
|
-
|
-
|
| mån 26: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
38,04g |
|
155,73g |
|
-
|
-
|
| ons 21: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
32,26g |
|
76,94g |
|
-
|
-
|
| december 2023 |
| lör 16: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
12,65g |
|
95,62g |
|
-
|
-
|
| tor 14: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
32,01g |
|
126,28g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
39,53g |
|
79,87g |
|
-
|
-
|
| mån 30: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
82,27g |
|
71,47g |
|
-
|
-
|
| sön 29: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
91,98g |
|
59,77g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
43,28g |
|
69,89g |
|
-
|
-
|
| sön 2: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
5,38g |
|
24,71g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
17,79g |
|
13,93g |
|
-
|
-
|
| sön 11: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
82,59g |
|
110,74g |
|
-
|
-
|
| lör 10: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
25,58g |
|
61,55g |
|
-
|
-
|
| fre 9: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
21,99g |
|
62,99g |
|
-
|
-
|
| tor 8: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
28,82g |
|
67,39g |
|
-
|
-
|
| ons 7: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
55,62g |
|
54,58g |
|
-
|
-
|
| tis 6: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
94,36g |
|
45,85g |
|
-
|
-
|
| mån 5: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
80,06g |
|
50,53g |
|
-
|
-
|
|
|
