Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1441 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
42,30g |
|
226,35g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
641 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
31,08g |
|
73,95g |
|
-
|
-
|
| mån 29: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
28,52g |
|
43,22g |
|
1659*
|
 1256
|
| sön 28: |
1424 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
72,48g |
|
185,05g |
|
-
|
-
|
| lör 27: |
507 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
32,53g |
|
81,39g |
|
1849*
|
1342
|
| fre 26: |
1324 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
73,24g |
|
170,31g |
|
1564*
|
240
|
| tor 25: |
1383 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
49,44g |
|
173,29g |
|
-
|
-
|
| ons 24: |
1082 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
58,21g |
|
132,43g |
|
-
|
-
|
| tis 23: |
1388 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,38g |
|
56,44g |
|
109,64g |
|
1668*
|
280
|
| sön 21: |
1271 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
146,60g |
|
124,35g |
|
-
|
-
|
| lör 20: |
1132 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
40,37g |
|
157,54g |
|
1570*
|
438
|
| oktober 2023 |
| mån 2: |
1351 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
60,59g |
|
126,61g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1027 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
41,38g |
|
146,70g |
|
-
|
-
|
| tor 21: |
1123 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
45,58g |
|
142,05g |
|
-
|
-
|
| ons 20: |
638 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
45,89g |
|
56,99g |
|
-
|
-
|
| tis 19: |
1552 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
53,86g |
|
193,11g |
|
-
|
-
|
| juni 2023 |
| tor 1: |
960 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
31,04g |
|
127,08g |
|
-
|
-
|
| april 2023 |
| ons 5: |
677 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
53,89g |
|
40,71g |
|
-
|
-
|
| tis 4: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
15,03g |
|
48,81g |
|
-
|
-
|
| mån 3: |
1501 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
49,56g |
|
205,20g |
|
-
|
-
|
|
|
