Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
9,64g |
|
66,11g |
|
-
|
-
|
| ons 12: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
3,68g |
|
37,34g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
31,01g |
|
95,16g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
10,43g |
|
58,86g |
|
-
|
-
|
| fre 19: |
391 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
12,71g |
|
68,31g |
|
-
|
-
|
| tor 18: |
339 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
30,44g |
|
1,92g |
|
-
|
-
|
| ons 17: |
165 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
3,23g |
|
28,36g |
|
-
|
-
|
| tis 16: |
349 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
26,26g |
|
21,58g |
|
-
|
-
|
| mån 15: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
28,48g |
|
36,64g |
|
-
|
-
|
| fre 12: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
25,05g |
|
97,46g |
|
-
|
-
|
| tor 11: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
33,01g |
|
44,55g |
|
-
|
-
|
| ons 10: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
16,89g |
|
59,77g |
|
-
|
-
|
| tis 9: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
31,01g |
|
56,78g |
|
-
|
-
|
| mån 8: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
46,19g |
|
88,53g |
|
-
|
-
|
| september 2022 |
| fre 9: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
9,72g |
|
66,26g |
|
-
|
-
|
| tor 8: |
476 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| tis 6: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
6,46g |
|
40,90g |
|
-
|
-
|
| mån 5: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
26,78g |
|
22,46g |
|
-
|
-
|
| lör 3: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
9,55g |
|
49,67g |
|
-
|
-
|
| fre 2: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
10,38g |
|
29,48g |
|
-
|
-
|
|
|
