Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
114,54g |
|
43,27g |
|
-
|
-
|
| tor 19: |
1536 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
106,56g |
|
152,10g |
|
-
|
-
|
| ons 18: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
74,29g |
|
170,89g |
|
-
|
-
|
| tis 17: |
1583 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
124,09g |
|
150,58g |
|
-
|
-
|
| mån 16: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
115,63g |
|
130,65g |
|
-
|
-
|
| lör 14: |
1588 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
29,76g |
|
179,16g |
|
-
|
-
|
| fre 13: |
1870 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
79,85g |
|
197,35g |
|
-
|
-
|
| tor 12: |
2011 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
75,05g |
|
207,90g |
|
-
|
-
|
| ons 11: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
103,46g |
|
182,89g |
|
-
|
-
|
| tis 10: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
114,55g |
|
169,68g |
|
-
|
-
|
| mån 9: |
2080 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
78,47g |
|
220,78g |
|
-
|
-
|
| sön 8: |
2518 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,01g |
|
115,26g |
|
275,07g |
|
-
|
-
|
| lör 7: |
2299 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,71g |
|
92,71g |
|
213,34g |
|
-
|
-
|
| fre 6: |
2615 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
76,98g |
|
391,46g |
|
-
|
-
|
| tor 5: |
1948 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
132,78g |
|
237,55g |
|
-
|
-
|
| ons 4: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
112,04g |
|
235,66g |
|
-
|
-
|
| tis 3: |
1695 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
103,39g |
|
179,56g |
|
-
|
-
|
| mån 2: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
66,02g |
|
218,85g |
|
-
|
-
|
| sön 1: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
65,92g |
|
72,14g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2563 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,01g |
|
80,78g |
|
258,66g |
|
-
|
-
|
|
|
