Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1395 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
134,68g |
|
138,04g |
|
-
|
-
|
| sön 15: |
1387 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
123,39g |
|
137,60g |
|
-
|
-
|
| lör 14: |
1333 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
138,75g |
|
75,41g |
|
-
|
-
|
| fre 13: |
497 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
53,87g |
|
50,21g |
|
-
|
-
|
| tor 12: |
1192 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
113,42g |
|
127,44g |
|
-
|
-
|
| ons 11: |
1155 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
123,31g |
|
96,44g |
|
-
|
-
|
| tis 10: |
1234 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
55,11g |
|
170,53g |
|
-
|
-
|
| mån 9: |
1128 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
119,21g |
|
109,00g |
|
-
|
-
|
| lör 7: |
1018 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
51,14g |
|
138,40g |
|
-
|
-
|
| fre 6: |
1122 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
47,13g |
|
179,45g |
|
-
|
-
|
| tor 5: |
1232 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
79,00g |
|
113,95g |
|
-
|
-
|
| ons 4: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
2,25g |
|
45,00g |
|
-
|
-
|
| tis 3: |
1280 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
48,21g |
|
122,00g |
|
-
|
-
|
| mån 2: |
892 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
64,31g |
|
108,68g |
|
-
|
-
|
| sön 1: |
1241 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
126,25g |
|
127,41g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1748 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
100,69g |
|
265,56g |
|
-
|
-
|
| fre 30: |
1718 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
109,40g |
|
191,12g |
|
-
|
-
|
| tor 29: |
1165 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
79,59g |
|
109,83g |
|
-
|
-
|
| ons 28: |
1218 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
97,35g |
|
126,28g |
|
-
|
-
|
| tis 27: |
1265 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
91,47g |
|
122,66g |
|
-
|
-
|
|
|
