Senaste mat & motionsinförande
| september 2020 |
| mån 7: |
-
|
-
|
|
1*
|
-
|
| sön 6: |
-
|
-
|
|
38*
|
-
|
| lör 5: |
-
|
-
|
|
41*
|
-
|
| fre 4: |
-
|
-
|
|
54*
|
-
|
| tor 3: |
-
|
-
|
|
22*
|
-
|
| ons 2: |
-
|
-
|
|
40*
|
-
|
| tis 1: |
-
|
-
|
|
33*
|
-
|
| augusti 2020 |
| mån 31: |
-
|
-
|
|
38*
|
-
|
| sön 30: |
-
|
-
|
|
28*
|
-
|
| lör 29: |
-
|
-
|
|
41*
|
-
|
| fre 28: |
-
|
-
|
|
27*
|
-
|
| tor 27: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
43,56g |
|
6,88g |
|
23*
|
 841
|
| ons 26: |
-
|
-
|
|
312*
|
-
|
| tis 25: |
-
|
-
|
|
37*
|
-
|
| mån 24: |
-
|
-
|
|
358*
|
-
|
| sön 23: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,62g |
|
46,40g |
|
8,30g |
|
304*
|
1009
|
| fre 21: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
60,48g |
|
13,44g |
|
-
|
-
|
| ons 19: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,18g |
|
91,70g |
|
12,88g |
|
-
|
-
|
| tis 18: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
55,87g |
|
8,34g |
|
-
|
-
|
| mån 17: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,16g |
|
56,28g |
|
6,02g |
|
-
|
-
|
| sön 16: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,42g |
|
67,65g |
|
14,80g |
|
-
|
-
|
| lör 15: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
72,99g |
|
10,14g |
|
2950*
|
 1812
|
| fre 14: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,39g |
|
86,05g |
|
18,29g |
|
-
|
-
|
| tor 13: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,22g |
|
94,82g |
|
19,37g |
|
-
|
-
|
| ons 12: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,83g |
|
71,55g |
|
13,02g |
|
2931*
|
1711
|
| tis 11: |
1372 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,03g |
|
71,83g |
|
9,74g |
|
-
|
-
|
|
|
