Senaste mat & motionsinförande
| december 2022 |
| tis 6: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,04g |
|
21,52g |
|
-
|
-
|
| juli 2022 |
| lör 2: |
224 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
8,74g |
|
27,03g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
24,18g |
|
73,75g |
|
-
|
-
|
| lör 28: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
20,76g |
|
42,09g |
|
-
|
-
|
| fre 27: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
12,96g |
|
43,10g |
|
-
|
-
|
| tor 26: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
7,80g |
|
25,24g |
|
-
|
-
|
| ons 25: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
46,95g |
|
85,56g |
|
1783*
|
 996
|
| tis 24: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
10,75g |
|
5,62g |
|
-
|
-
|
| mån 23: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
44,28g |
|
113,80g |
|
-
|
-
|
| lör 21: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
46,01g |
|
71,83g |
|
-
|
-
|
| fre 20: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
55,42g |
|
71,23g |
|
-
|
-
|
| tor 19: |
1149 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
84,60g |
|
145,50g |
|
-
|
-
|
| ons 18: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
22,17g |
|
64,21g |
|
-
|
-
|
| tis 17: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
24,17g |
|
96,30g |
|
-
|
-
|
| mån 16: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
14,53g |
|
61,58g |
|
-
|
-
|
| lör 14: |
891 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
26,99g |
|
122,50g |
|
-
|
-
|
| tor 12: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
27,76g |
|
52,25g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
12,09g |
|
53,79g |
|
-
|
-
|
| ons 30: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
64,96g |
|
149,72g |
|
-
|
-
|
| tor 24: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
33,66g |
|
89,19g |
|
-
|
-
|
|
|
