Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
27,54g |
|
158,12g |
|
1712*
|
 615
|
| tor 30: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
0,80g |
|
36,20g |
|
1712*
|
1552
|
| ons 29: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
10,47g |
|
142,20g |
|
1764*
|
644
|
| tis 28: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
21,14g |
|
168,02g |
|
1764*
|
592
|
| mån 27: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
13,75g |
|
157,50g |
|
1764*
|
539
|
| sön 26: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
8,37g |
|
95,10g |
|
1764*
|
812
|
| lör 25: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
12,60g |
|
1764*
|
1715
|
| fre 24: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
23,10g |
|
151,20g |
|
1764*
|
167
|
| tor 23: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
14,78g |
|
147,28g |
|
1764*
|
745
|
| ons 22: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
43,38g |
|
243,53g |
|
1764*
|
 120
|
| tis 21: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
20,65g |
|
142,90g |
|
1764*
|
731
|
| mån 20: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
24,50g |
|
150,00g |
|
1764*
|
132
|
| sön 19: |
2898 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,31g |
|
48,78g |
|
371,88g |
|
1764*
|
1134
|
| lör 18: |
2503 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,35g |
|
31,68g |
|
337,34g |
|
1764*
|
739
|
| fre 17: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
7,78g |
|
110,19g |
|
1764*
|
967
|
| tor 16: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
21,03g |
|
227,89g |
|
1764*
|
344
|
| ons 15: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,90g |
|
24,88g |
|
159,19g |
|
1764*
|
140
|
| tis 14: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
25,28g |
|
136,39g |
|
1764*
|
681
|
| mån 13: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,20g |
|
136,95g |
|
1764*
|
962
|
| sön 12: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
27,94g |
|
293,28g |
|
1764*
|
284
|
|
|
