Senaste mat & motionsinförande
| juli 2021 |
| lör 31: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
12,57g |
|
19,56g |
|
-
|
-
|
| fre 30: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
40,11g |
|
81,14g |
|
-
|
-
|
| tor 29: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
54,25g |
|
117,61g |
|
-
|
-
|
| ons 28: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
69,01g |
|
167,23g |
|
-
|
-
|
| tis 27: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
63,18g |
|
178,09g |
|
-
|
-
|
| mån 26: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
105,64g |
|
198,60g |
|
-
|
-
|
| sön 25: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
41,73g |
|
232,29g |
|
-
|
-
|
| fre 23: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
31,58g |
|
85,33g |
|
-
|
-
|
| tor 22: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
67,17g |
|
159,13g |
|
-
|
-
|
| ons 21: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
57,70g |
|
172,09g |
|
-
|
-
|
| tis 20: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
50,61g |
|
145,97g |
|
-
|
-
|
| mån 19: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
51,31g |
|
117,14g |
|
-
|
-
|
| tor 1: |
1921 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
61,66g |
|
192,12g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
46,50g |
|
132,76g |
|
-
|
-
|
| tis 29: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
47,90g |
|
165,85g |
|
-
|
-
|
| mån 28: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
27,04g |
|
102,07g |
|
-
|
-
|
| sön 27: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
64,85g |
|
156,33g |
|
-
|
-
|
| lör 26: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
38,82g |
|
127,00g |
|
-
|
-
|
| fre 25: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
32,74g |
|
203,59g |
|
1957*
|
 478
|
| tor 24: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
45,00g |
|
186,00g |
|
1761*
|
321
|
|
|
