Senaste mat & motionsinförande
| oktober 2022 |
| sön 16: |
1177 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
31,22g |
|
140,54g |
|
1474*
|
 297
|
| mars 2022 |
| tor 31: |
480 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,00g |
|
77,00g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
633 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
25,85g |
|
103,89g |
|
-
|
-
|
| november 2021 |
| fre 12: |
595 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
8,21g |
|
98,03g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
611 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
17,75g |
|
124,37g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
801 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
16,21g |
|
109,09g |
|
-
|
-
|
| ons 10: |
174 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
6,93g |
|
35,62g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
391 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
11,12g |
|
44,40g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
805 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
41,79g |
|
99,46g |
|
-
|
-
|
| tor 21: |
245 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
5,98g |
|
39,50g |
|
-
|
-
|
| ons 20: |
375 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
21,55g |
|
38,12g |
|
-
|
-
|
| tis 19: |
252 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
9,45g |
|
31,59g |
|
-
|
-
|
| mån 18: |
633 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
25,08g |
|
71,45g |
|
-
|
-
|
| ons 13: |
602 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
3516,05g |
|
29,23g |
|
77,58g |
|
-
|
-
|
| tis 12: |
874 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
3516,05g |
|
20,22g |
|
151,82g |
|
-
|
-
|
| mån 11: |
514 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
17,73g |
|
68,61g |
|
-
|
-
|
| fre 1: |
1075 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
3523,74g |
|
27,85g |
|
179,05g |
|
-
|
-
|
| december 2020 |
| ons 30: |
560 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
38,09g |
|
60,29g |
|
-
|
-
|
| tis 15: |
615 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
3525,32g |
|
16,65g |
|
70,60g |
|
-
|
-
|
| mån 7: |
525 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
24,82g |
|
62,74g |
|
-
|
-
|
|
|
