Senaste mat & motionsinförande
| augusti 2020 |
| ons 19: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
21,44g |
|
84,00g |
|
-
|
-
|
| tis 18: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
32,81g |
|
226,68g |
|
-
|
-
|
| mån 17: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
9,12g |
|
100,12g |
|
-
|
-
|
| sön 16: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
54,98g |
|
191,92g |
|
-
|
-
|
| lör 15: |
1680 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
58,25g |
|
184,69g |
|
-
|
-
|
| ons 12: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
35,85g |
|
172,53g |
|
-
|
-
|
| tis 11: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
25,48g |
|
30,29g |
|
-
|
-
|
| mån 10: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
14,48g |
|
61,15g |
|
-
|
-
|
| sön 9: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
27,94g |
|
116,73g |
|
-
|
-
|
| lör 8: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
74,92g |
|
94,75g |
|
-
|
-
|
| fre 7: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
47,53g |
|
177,67g |
|
-
|
-
|
| tor 6: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
39,32g |
|
215,94g |
|
2166*
|
 652
|
| ons 5: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
47,03g |
|
300,90g |
|
9862*
|
8082
|
| tis 4: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
53,30g |
|
237,59g |
|
2073*
|
583
|
| mån 3: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
23,55g |
|
138,78g |
|
1986*
|
1043
|
| sön 2: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
12,79g |
|
73,25g |
|
-
|
-
|
| lör 1: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
60,54g |
|
158,92g |
|
-
|
-
|
|
|
