Senaste mat & motionsinförande
| april 2022 |
| fre 1: |
930 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
103,09g |
|
39,56g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
13,25g |
|
14,89g |
|
-
|
-
|
| sön 27: |
258 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,00g |
|
46,60g |
|
-
|
-
|
| lör 26: |
323 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
14,62g |
|
43,75g |
|
-
|
-
|
| september 2020 |
| mån 14: |
117 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,80g |
|
3,90g |
|
-
|
-
|
| tis 1: |
616 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
53,89g |
|
50,52g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
962 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
63,90g |
|
121,60g |
|
-
|
-
|
| ons 26: |
1072 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
76,43g |
|
62,31g |
|
-
|
-
|
| tis 18: |
797 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
46,22g |
|
66,69g |
|
-
|
-
|
| mån 17: |
484 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
23,29g |
|
47,89g |
|
-
|
-
|
| lör 15: |
262 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
11,86g |
|
33,34g |
|
-
|
-
|
| fre 14: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
16,48g |
|
29,92g |
|
-
|
-
|
| tor 13: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
73,17g |
|
63,32g |
|
-
|
-
|
| ons 12: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
108,41g |
|
38,93g |
|
-
|
-
|
| tis 11: |
1231 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
103,57g |
|
83,50g |
|
-
|
-
|
| mån 10: |
1119 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
67,61g |
|
62,84g |
|
-
|
-
|
| sön 9: |
1112 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
49,45g |
|
179,46g |
|
-
|
-
|
| lör 8: |
854 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
47,28g |
|
48,72g |
|
-
|
-
|
| fre 7: |
1510 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
126,63g |
|
65,54g |
|
-
|
-
|
| tor 6: |
967 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
62,88g |
|
69,33g |
|
-
|
-
|
|
|
