Senaste mat & motionsinförande
| augusti 2020 |
| sön 23: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
34,17g |
|
97,80g |
|
-
|
-
|
| ons 19: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
62,42g |
|
115,97g |
|
-
|
-
|
| tis 18: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
67,74g |
|
123,20g |
|
-
|
-
|
| mån 17: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
7,65g |
|
37,69g |
|
-
|
-
|
| sön 16: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
71,50g |
|
168,82g |
|
-
|
-
|
| lör 15: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
69,00g |
|
165,54g |
|
-
|
-
|
| fre 14: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
71,48g |
|
129,35g |
|
-
|
-
|
| tor 13: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
79,75g |
|
183,46g |
|
-
|
-
|
| ons 12: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
75,75g |
|
122,10g |
|
-
|
-
|
| tis 11: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
76,74g |
|
107,02g |
|
-
|
-
|
| mån 10: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
86,40g |
|
140,01g |
|
-
|
-
|
| sön 9: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
68,62g |
|
174,30g |
|
-
|
-
|
| lör 8: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
66,27g |
|
144,89g |
|
-
|
-
|
| fre 7: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
59,28g |
|
171,13g |
|
-
|
-
|
| tor 6: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
80,29g |
|
172,35g |
|
-
|
-
|
| ons 5: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
74,42g |
|
114,84g |
|
2591*
|
 1257
|
| tis 4: |
1861 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
80,92g |
|
234,18g |
|
-
|
-
|
| mån 3: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
94,76g |
|
157,07g |
|
-
|
-
|
| sön 2: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
57,87g |
|
201,50g |
|
-
|
-
|
| lör 1: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
70,34g |
|
104,03g |
|
-
|
-
|
|
|
