Senaste mat & motionsinförande
| oktober 2020 |
| sön 25: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
40,22g |
|
165,14g |
|
-
|
-
|
| tis 20: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
52,80g |
|
73,78g |
|
-
|
-
|
| september 2020 |
| tis 29: |
187 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
8,99g |
|
33,11g |
|
-
|
-
|
| tor 3: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
8,04g |
|
30,48g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
17,68g |
|
50,04g |
|
-
|
-
|
| lör 15: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,20g |
|
151,00g |
|
-
|
-
|
| ons 12: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
3,66g |
|
45,30g |
|
-
|
-
|
| fre 7: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
6,62g |
|
20,70g |
|
-
|
-
|
| tor 6: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
45,32g |
|
220,16g |
|
-
|
-
|
| tis 4: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
4,66g |
|
247,76g |
|
-
|
-
|
| mån 3: |
-
|
-
|
|
1273*
|
-
|
| sön 2: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
36,14g |
|
229,35g |
|
-
|
-
|
| lör 1: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
33,59g |
|
100,09g |
|
1299*
|
 650
|
|
|
