Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1288 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
54,57g |
|
134,21g |
|
3254*
|
 1966
|
| lör 21: |
1737 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
58,51g |
|
214,80g |
|
3254*
|
1517
|
| fre 20: |
1958 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
81,80g |
|
175,79g |
|
2911*
|
953
|
| tor 19: |
1357 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
53,21g |
|
184,09g |
|
2412*
|
1055
|
| ons 18: |
1914 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
86,54g |
|
149,70g |
|
2412*
|
498
|
| tis 17: |
2409 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
44,36g |
|
264,59g |
|
2921*
|
512
|
| mån 16: |
1491 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
42,77g |
|
190,55g |
|
3264*
|
1773
|
| sön 15: |
1651 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
46,94g |
|
227,32g |
|
3243*
|
1592
|
| lör 14: |
1380 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
69,58g |
|
120,04g |
|
3392*
|
2012
|
| fre 13: |
1528 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
40,37g |
|
133,37g |
|
3518*
|
1990
|
| tor 12: |
2103 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
53,60g |
|
228,38g |
|
2436
|
333
|
| ons 11: |
2131 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
89,23g |
|
179,57g |
|
2436
|
305
|
| tis 10: |
1794 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
67,01g |
|
97,26g |
|
2704*
|
910
|
| mån 9: |
1206 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
31,77g |
|
169,38g |
|
3402
|
2196
|
| sön 8: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
36,86g |
|
187,95g |
|
3266*
|
1650
|
| lör 7: |
1629 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
58,04g |
|
159,79g |
|
3286*
|
1657
|
| fre 6: |
2129 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
59,29g |
|
214,29g |
|
2415*
|
286
|
| tor 5: |
2335 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,98g |
|
57,22g |
|
211,26g |
|
2426*
|
91
|
| tis 3: |
2200 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,93g |
|
56,59g |
|
208,10g |
|
2488*
|
288
|
| mån 2: |
1497 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
52,44g |
|
150,40g |
|
3297*
|
1800
|
|
|
