Senaste mat & motionsinförande
| november 2020 |
| tis 3: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
533 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
34,15g |
|
66,75g |
|
-
|
-
|
| september 2020 |
| ons 23: |
525 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
34,69g |
|
60,61g |
|
-
|
-
|
| mån 21: |
475 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
23,27g |
|
71,08g |
|
-
|
-
|
| sön 20: |
787 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
23,30g |
|
150,12g |
|
1866*
|
 1079
|
| fre 18: |
697 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
38,17g |
|
101,71g |
|
1906*
|
1209
|
| tor 17: |
1140 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
44,73g |
|
169,44g |
|
1945*
|
805
|
| ons 16: |
636 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
19,63g |
|
130,59g |
|
2118*
|
1482
|
| fre 11: |
395 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
17,91g |
|
50,52g |
|
-
|
-
|
| tor 10: |
1295 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
49,73g |
|
193,06g |
|
-
|
-
|
| mån 7: |
435 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
19,91g |
|
77,02g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
1092 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
33,68g |
|
146,28g |
|
-
|
-
|
| fre 14: |
1900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,74g |
|
110,02g |
|
164,79g |
|
2300*
|
400
|
| sön 2: |
821 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
39,89g |
|
124,35g |
|
-
|
-
|
| lör 1: |
1222 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
66,40g |
|
143,36g |
|
-
|
-
|
|
|
