Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1282 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
116,64g |
|
204,68g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1364 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
92,27g |
|
68,50g |
|
-
|
-
|
| sön 28: |
1615 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,00g |
|
203,00g |
|
39,00g |
|
-
|
-
|
| lör 20: |
678 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
31,25g |
|
70,66g |
|
-
|
-
|
| sön 14: |
1078 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
52,13g |
|
118,02g |
|
-
|
-
|
| fre 12: |
862 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
69,26g |
|
53,99g |
|
-
|
-
|
| tis 9: |
1022 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
93,80g |
|
116,34g |
|
-
|
-
|
| lör 6: |
1584 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
150,67g |
|
54,93g |
|
-
|
-
|
| fre 5: |
1326 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
76,02g |
|
209,79g |
|
-
|
-
|
| tor 4: |
1342 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
158,68g |
|
97,46g |
|
-
|
-
|
| ons 3: |
1857 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
193,80g |
|
103,80g |
|
-
|
-
|
| tis 2: |
886 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
146,22g |
|
52,86g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1644 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
152,03g |
|
46,95g |
|
-
|
-
|
| tor 27: |
1154 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
101,44g |
|
144,34g |
|
-
|
-
|
| mån 24: |
1172 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
133,98g |
|
117,65g |
|
-
|
-
|
| sön 23: |
1322 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
131,30g |
|
88,33g |
|
-
|
-
|
| lör 22: |
1211 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
87,92g |
|
78,59g |
|
-
|
-
|
| tis 18: |
906 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
100,53g |
|
104,94g |
|
-
|
-
|
| mån 17: |
2314 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
195,00g |
|
175,65g |
|
-
|
-
|
| sön 16: |
277 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
35,52g |
|
2,74g |
|
-
|
-
|
|
|
