Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
57,21g |
|
55,48g |
|
-
|
-
|
| lör 24: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
72,94g |
|
97,03g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
29,08g |
|
42,81g |
|
-
|
-
|
| mån 15: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
32,29g |
|
109,38g |
|
-
|
-
|
| lör 13: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
46,54g |
|
0,81g |
|
-
|
-
|
| fre 5: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
37,00g |
|
26,00g |
|
-
|
-
|
| ons 3: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
37,29g |
|
25,56g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
32,87g |
|
15,16g |
|
-
|
-
|
| lör 29: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
27,58g |
|
42,77g |
|
-
|
-
|
| fre 28: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
42,58g |
|
28,77g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
42,48g |
|
44,86g |
|
-
|
-
|
| fre 17: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
32,81g |
|
63,77g |
|
-
|
-
|
| ons 1: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
30,00g |
|
35,00g |
|
-
|
-
|
| april 2024 |
| sön 28: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
19,48g |
|
0,86g |
|
-
|
-
|
| ons 10: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
35,12g |
|
54,90g |
|
-
|
-
|
| fre 5: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
31,29g |
|
67,08g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
17,24g |
|
52,43g |
|
-
|
-
|
| tis 19: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
31,14g |
|
48,63g |
|
-
|
-
|
| tor 14: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
24,00g |
|
14,00g |
|
-
|
-
|
| ons 13: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,37g |
|
61,15g |
|
94,23g |
|
-
|
-
|
|
|
