Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
-
|
-
|
|
1057*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1771*
|
-
|
| lör 29: |
-
|
-
|
|
1831*
|
-
|
| fre 28: |
-
|
-
|
|
1799*
|
-
|
| tor 27: |
1121 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
59,40g |
|
118,98g |
|
1773*
|
 652
|
| ons 26: |
1230 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
67,65g |
|
147,78g |
|
1949*
|
719
|
| tis 25: |
-
|
-
|
|
1968*
|
-
|
| mån 24: |
-
|
-
|
|
1814*
|
-
|
| sön 23: |
-
|
-
|
|
1845*
|
-
|
| lör 22: |
-
|
-
|
|
1881*
|
-
|
| fre 21: |
348 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
22,73g |
|
38,32g |
|
1862*
|
1514
|
| tor 20: |
-
|
-
|
|
1784*
|
-
|
| ons 19: |
1168 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
70,41g |
|
133,96g |
|
1773*
|
605
|
| tis 18: |
1246 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
79,87g |
|
156,61g |
|
1767*
|
521
|
| mån 17: |
1325 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
71,68g |
|
168,70g |
|
1865*
|
540
|
| sön 16: |
272 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
25,41g |
|
36,87g |
|
1807*
|
1535
|
| lör 15: |
-
|
-
|
|
1909*
|
-
|
| fre 14: |
1284 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
44,87g |
|
165,16g |
|
1773*
|
489
|
| tor 13: |
1666 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
66,13g |
|
188,30g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
1100 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
69,07g |
|
102,95g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1077 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
41,46g |
|
107,30g |
|
-
|
-
|
| mån 27: |
1135 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
56,01g |
|
123,74g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
119 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
7,20g |
|
11,00g |
|
-
|
-
|
| mån 7: |
495 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
29,75g |
|
70,52g |
|
-
|
-
|
| lör 5: |
1982 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,01g |
|
64,79g |
|
168,08g |
|
-
|
-
|
| fre 4: |
1385 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
78,76g |
|
133,23g |
|
-
|
-
|
| tor 3: |
1433 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
62,69g |
|
161,00g |
|
-
|
-
|
| ons 2: |
890 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
77,46g |
|
74,20g |
|
-
|
-
|
| tis 1: |
936 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
64,26g |
|
86,14g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
948 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
50,34g |
|
103,30g |
|
-
|
-
|
|
|
