Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1051
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
152,81g |
|
10,70g |
|
1685
|
 634
|
| februari 2024 |
| sön 18: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
94,77g |
|
20,17g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,85g |
|
103,94g |
|
14,31g |
|
-
|
-
|
| ons 24: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tis 23: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 22: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
144,26g |
|
14,75g |
|
-
|
-
|
| december 2021 |
| tis 7: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
6,00g |
|
7,00g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
3,74g |
|
11,26g |
|
-
|
-
|
| fre 8: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
76,47g |
|
71,34g |
|
-
|
-
|
| tor 7: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
53,29g |
|
15,09g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
12,45g |
|
8,31g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
21,51g |
|
1,96g |
|
-
|
-
|
| fre 30: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
0,60g |
|
-
|
-
|
| november 2017 |
| ons 29: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
1,50g |
|
3,00g |
|
-
|
-
|
| oktober 2016 |
| ons 19: |
319
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
4,25g |
|
8,21g |
|
-
|
-
|
| februari 2015 |
| tis 3: |
304
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
0,24g |
|
0,02g |
|
-
|
-
|
| mån 2: |
1245
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
40,93g |
|
4,03g |
|
-
|
-
|
| oktober 2014 |
| fre 10: |
-
|
-
|
|
1580*
|
-
|
| tor 9: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
47,56g |
|
8,14g |
|
1646*
|
908
|
| lör 4: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
82,22g |
|
4,04g |
|
-
|
-
|
|
|
