Senaste mat & motionsinförande
| september 2020 |
| ons 2: |
1762
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
61,03g |
|
283,58g |
|
-
|
-
|
| tis 1: |
2758
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,02g |
|
167,93g |
|
304,65g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
3073 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
172,64g |
|
357,11g |
|
-
|
-
|
| sön 30: |
2705
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
119,46g |
|
385,48g |
|
-
|
-
|
| lör 29: |
2628
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
111,28g |
|
418,70g |
|
-
|
-
|
| fre 28: |
2372
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
109,87g |
|
342,83g |
|
-
|
-
|
| tor 27: |
2584
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
87,13g |
|
434,77g |
|
-
|
-
|
| ons 26: |
2974
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
128,61g |
|
532,49g |
|
-
|
-
|
| tis 25: |
1537
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
70,22g |
|
226,97g |
|
-
|
-
|
| mån 24: |
1648
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
82,64g |
|
236,06g |
|
-
|
-
|
| sön 23: |
1259
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
59,13g |
|
215,57g |
|
-
|
-
|
| lör 22: |
2424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
99,21g |
|
400,12g |
|
-
|
-
|
| fre 21: |
1446
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
72,78g |
|
213,14g |
|
-
|
-
|
| tor 20: |
1759
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
44,88g |
|
191,25g |
|
-
|
-
|
| ons 19: |
1614 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
67,64g |
|
205,03g |
|
-
|
-
|
| tis 18: |
2730 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
110,59g |
|
406,40g |
|
-
|
-
|
| mån 17: |
1288
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
60,92g |
|
209,42g |
|
-
|
-
|
| sön 16: |
2392
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
156,85g |
|
277,17g |
|
-
|
-
|
| lör 15: |
1721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
92,75g |
|
206,16g |
|
-
|
-
|
| fre 14: |
1762
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
99,08g |
|
172,55g |
|
-
|
-
|
|
|
