Senaste mat & motionsinförande
| december 2021 |
| tis 7: |
435 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
33,14g |
|
41,02g |
|
3*
|
 432
|
| mån 6: |
1732 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
72,86g |
|
205,49g |
|
251*
|
1481
|
| sön 5: |
1728 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
48,96g |
|
206,38g |
|
553*
|
1175
|
| lör 4: |
1674 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
53,70g |
|
216,37g |
|
121*
|
1553
|
| fre 3: |
1682 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
57,69g |
|
249,42g |
|
218*
|
1464
|
| tor 2: |
1679 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
97,38g |
|
148,76g |
|
137*
|
1542
|
| ons 1: |
1870 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
94,08g |
|
163,92g |
|
891*
|
979
|
| november 2021 |
| tis 30: |
1673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
86,07g |
|
187,35g |
|
121*
|
1552
|
| mån 29: |
1543 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
49,53g |
|
210,32g |
|
150*
|
1393
|
| sön 28: |
1655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
74,43g |
|
186,39g |
|
521*
|
1134
|
| lör 27: |
1590 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
65,58g |
|
160,12g |
|
237*
|
1353
|
| fre 26: |
1681 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
90,10g |
|
209,96g |
|
200*
|
1481
|
| tor 25: |
1671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
90,46g |
|
197,23g |
|
129*
|
1542
|
| ons 24: |
1669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
89,01g |
|
178,70g |
|
562*
|
1107
|
| tis 23: |
1723 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
83,77g |
|
187,17g |
|
228*
|
1495
|
| mån 22: |
1657 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
91,57g |
|
179,83g |
|
116*
|
1541
|
| sön 21: |
1735 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
93,38g |
|
195,60g |
|
1045*
|
690
|
| lör 20: |
1685 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
73,47g |
|
185,52g |
|
172*
|
1513
|
| fre 19: |
1747 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
86,29g |
|
160,08g |
|
40*
|
1707
|
| tor 18: |
1772 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
77,61g |
|
143,44g |
|
472*
|
1300
|
|
|
