Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1237 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
61,10g |
|
93,78g |
|
168*
|
 1069
|
| november 2023 |
| tor 16: |
-
|
-
|
|
277*
|
-
|
| ons 15: |
1104 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
56,38g |
|
104,82g |
|
277*
|
827
|
| tis 14: |
1122 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
43,78g |
|
100,71g |
|
-
|
-
|
| mån 13: |
1887 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
91,18g |
|
241,71g |
|
210*
|
1677
|
| juni 2022 |
| tor 23: |
848 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
27,41g |
|
133,46g |
|
-
|
-
|
| ons 22: |
1054 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
55,20g |
|
105,14g |
|
-
|
-
|
| tis 21: |
1101 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
46,57g |
|
96,18g |
|
-
|
-
|
| mån 20: |
834 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
69,59g |
|
89,59g |
|
373*
|
461
|
| lör 18: |
522 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
14,20g |
|
68,24g |
|
-
|
-
|
| fre 17: |
114 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
8,98g |
|
13,02g |
|
-
|
-
|
| tor 16: |
1225 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
48,30g |
|
98,32g |
|
276*
|
949
|
| ons 15: |
820 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
34,83g |
|
137,98g |
|
304*
|
516
|
| tis 14: |
664 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
23,01g |
|
98,05g |
|
263*
|
401
|
| mån 13: |
827 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
29,66g |
|
141,50g |
|
818*
|
9
|
| mån 6: |
270 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
16,27g |
|
21,21g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
680 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
23,82g |
|
105,89g |
|
-
|
-
|
| tor 10: |
811 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
68,42g |
|
90,96g |
|
-
|
-
|
| ons 9: |
1281 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
53,42g |
|
173,62g |
|
-
|
-
|
| tis 8: |
543 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
34,74g |
|
64,45g |
|
151*
|
392
|
| mån 7: |
487 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
29,13g |
|
43,09g |
|
-
|
-
|
|
|
