Senaste mat & motionsinförande
| maj 2011 |
| mån 23: |
1042 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
48,72g |
|
13,17g |
|
-
|
-
|
| sön 15: |
1553 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,51g |
|
129,93g |
|
18,67g |
|
-
|
-
|
| lör 14: |
446 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
30,41g |
|
1,99g |
|
-
|
-
|
| fre 13: |
497 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
15,24g |
|
6,10g |
|
-
|
-
|
| mån 9: |
836 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
49,46g |
|
15,87g |
|
-
|
-
|
| fre 6: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
68,50g |
|
6,34g |
|
-
|
-
|
| tor 5: |
91 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
9,30g |
|
2,14g |
|
-
|
-
|
| ons 4: |
1315 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
105,95g |
|
28,21g |
|
-
|
-
|
| tis 3: |
1137 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
77,24g |
|
20,81g |
|
-
|
-
|
| mån 2: |
1301 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
60,65g |
|
20,91g |
|
-
|
-
|
| april 2011 |
| tor 28: |
1206
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
80,23g |
|
10,83g |
|
-
|
-
|
| ons 27: |
1919
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,51g |
|
128,07g |
|
12,30g |
|
-
|
-
|
| tis 26: |
2212 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,20g |
|
105,09g |
|
14,08g |
|
3138*
|
 926
|
| mån 25: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,69g |
|
90,35g |
|
24,67g |
|
-
|
-
|
| lör 23: |
1575 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
123,69g |
|
22,89g |
|
-
|
-
|
| fre 22: |
1709 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,41g |
|
57,82g |
|
16,71g |
|
-
|
-
|
| tor 21: |
1803 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,30g |
|
89,57g |
|
19,46g |
|
3316*
|
1513
|
| ons 20: |
1490
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,50g |
|
112,24g |
|
23,11g |
|
3161*
|
1671
|
| tis 19: |
1332 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,12g |
|
77,16g |
|
12,88g |
|
-
|
-
|
| mån 18: |
2084
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,98g |
|
106,84g |
|
19,52g |
|
3161*
|
1077
|
|
|
