Senaste mat & motionsinförande
| november 2020 |
| sön 8: |
206 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
23,52g |
|
3,92g |
|
-
|
-
|
| sön 1: |
146 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,25g |
|
26,55g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1100 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
45,04g |
|
158,83g |
|
-
|
-
|
| fre 30: |
2850 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,08g |
|
113,60g |
|
250,97g |
|
-
|
-
|
| tor 29: |
1722 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
77,31g |
|
201,89g |
|
-
|
-
|
| ons 28: |
1952 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
117,48g |
|
250,68g |
|
-
|
-
|
| tis 27: |
367 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
15,32g |
|
49,44g |
|
-
|
-
|
| sön 25: |
2252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,04g |
|
122,52g |
|
199,38g |
|
-
|
-
|
| lör 24: |
288 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| fre 23: |
2057 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
113,32g |
|
227,64g |
|
-
|
-
|
| tor 22: |
2469 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,63g |
|
92,48g |
|
298,56g |
|
-
|
-
|
| ons 21: |
2908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,67g |
|
134,80g |
|
334,32g |
|
-
|
-
|
| tis 20: |
1490 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
92,90g |
|
159,63g |
|
-
|
-
|
| mån 19: |
2528 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
146,77g |
|
235,89g |
|
-
|
-
|
| sön 18: |
2843 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,49g |
|
98,76g |
|
304,00g |
|
-
|
-
|
| lör 17: |
2641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
109,99g |
|
377,18g |
|
-
|
-
|
| fre 16: |
1105 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
49,94g |
|
138,07g |
|
-
|
-
|
| tor 15: |
2510 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
98,20g |
|
358,78g |
|
-
|
-
|
| ons 14: |
2060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
89,91g |
|
327,75g |
|
-
|
-
|
| tis 13: |
2201 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
83,83g |
|
277,88g |
|
-
|
-
|
|
|
