Senaste mat & motionsinförande
| december 2018 |
| mån 3: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
26,16g |
|
71,48g |
|
-
|
-
|
| november 2018 |
| tor 15: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
73,25g |
|
165,85g |
|
-
|
-
|
| sön 11: |
2470 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,98g |
|
67,83g |
|
258,12g |
|
1880*
|
 590
|
| lör 10: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
86,83g |
|
118,59g |
|
1438*
|
 320
|
| fre 9: |
2612 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,18g |
|
98,84g |
|
250,08g |
|
1919*
|
693
|
| tor 8: |
3669 *
|
229%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,49g |
|
102,79g |
|
416,66g |
|
-
|
-
|
| ons 7: |
2812 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,47g |
|
74,99g |
|
345,38g |
|
1896*
|
916
|
| tis 6: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
93,47g |
|
92,20g |
|
1518*
|
467
|
| mån 5: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
119,89g |
|
107,91g |
|
1698*
|
255
|
| sön 4: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
100,30g |
|
145,40g |
|
1653*
|
197
|
| lör 3: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
86,67g |
|
88,36g |
|
1756*
|
690
|
| fre 2: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
78,10g |
|
107,80g |
|
1687*
|
709
|
| tor 1: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
122,57g |
|
94,06g |
|
1828*
|
749
|
| oktober 2018 |
| ons 31: |
2960 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,13g |
|
152,84g |
|
295,03g |
|
-
|
-
|
| tis 30: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
62,88g |
|
182,17g |
|
1631*
|
116
|
| mån 29: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
126,64g |
|
95,08g |
|
1644*
|
524
|
| sön 28: |
2499 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
144,96g |
|
302,32g |
|
1598*
|
901
|
| lör 27: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
38,19g |
|
161,02g |
|
1389*
|
202
|
|
|
