Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
49,78g |
|
3,60g |
|
-
|
-
|
| april 2024 |
| mån 15: |
2378 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
98,26g |
|
325,42g |
|
-
|
-
|
| sön 14: |
2509 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
94,45g |
|
377,94g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
55,95g |
|
168,63g |
|
-
|
-
|
| lör 21: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| tis 17: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
13,04g |
|
213,57g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
664 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
36,61g |
|
44,71g |
|
-
|
-
|
| tor 4: |
1048 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
45,63g |
|
129,94g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
8,59g |
|
20,86g |
|
-
|
-
|
| lör 25: |
1805 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
65,64g |
|
196,53g |
|
-
|
-
|
| sön 19: |
2169 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
83,72g |
|
404,83g |
|
-
|
-
|
| november 2022 |
| ons 2: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
29,70g |
|
92,66g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
58,94g |
|
218,80g |
|
-
|
-
|
| ons 26: |
470 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
24,16g |
|
54,29g |
|
-
|
-
|
| sön 23: |
1930 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
97,96g |
|
246,95g |
|
317*
|
 1613
|
| lör 22: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
77,43g |
|
209,91g |
|
208*
|
1320
|
| fre 21: |
1614 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
67,46g |
|
210,45g |
|
-
|
-
|
| tor 20: |
155 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ons 19: |
1548 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
66,56g |
|
146,75g |
|
-
|
-
|
| tis 18: |
862 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
37,59g |
|
93,64g |
|
-
|
-
|
|
|
