Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
176 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
14,71g |
|
0,93g |
|
-
|
-
|
| ons 21: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
97,50g |
|
14,86g |
|
-
|
-
|
| lör 17: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
24,59g |
|
3,31g |
|
-
|
-
|
| fre 16: |
478 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
39,64g |
|
6,32g |
|
-
|
-
|
| tor 15: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
41,32g |
|
15,17g |
|
-
|
-
|
| tis 6: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
23,34g |
|
24,98g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
141,68g |
|
4,54g |
|
-
|
-
|
| tis 30: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
58,39g |
|
3,29g |
|
-
|
-
|
| tis 16: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
89,64g |
|
16,84g |
|
-
|
-
|
| mån 15: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
50,63g |
|
8,39g |
|
-
|
-
|
| lör 13: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
14,24g |
|
12,10g |
|
-
|
-
|
| fre 12: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
41,38g |
|
20,77g |
|
-
|
-
|
| tor 11: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
20,81g |
|
9,56g |
|
-
|
-
|
| tis 9: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
16,80g |
|
3,44g |
|
-
|
-
|
| mån 8: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
22,35g |
|
3,19g |
|
-
|
-
|
| fre 5: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
38,07g |
|
5,36g |
|
-
|
-
|
| ons 3: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
28,77g |
|
3,22g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
34,10g |
|
9,17g |
|
-
|
-
|
| tor 25: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
44,44g |
|
9,46g |
|
-
|
-
|
| ons 24: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
15,06g |
|
10,95g |
|
-
|
-
|
|
|
