Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
18,16g |
|
57,96g |
|
-
|
-
|
| mån 23: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
61,22g |
|
118,90g |
|
-
|
-
|
| sön 22: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
117,44g |
|
131,78g |
|
-
|
-
|
| mån 16: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
19,63g |
|
15,77g |
|
-
|
-
|
| tis 3: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
61,59g |
|
125,28g |
|
-
|
-
|
| mån 2: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
51,41g |
|
142,09g |
|
-
|
-
|
| sön 1: |
790 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
33,02g |
|
123,73g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
61,17g |
|
110,27g |
|
-
|
-
|
| tor 18: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
50,81g |
|
141,86g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
1444 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
57,63g |
|
150,94g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1103 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
66,67g |
|
128,91g |
|
-
|
-
|
| tis 28: |
270 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
15,68g |
|
44,61g |
|
-
|
-
|
| tis 21: |
553 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
41,92g |
|
58,05g |
|
-
|
-
|
| mån 20: |
207 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
20,80g |
|
22,60g |
|
-
|
-
|
| lör 18: |
387 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
26,64g |
|
54,95g |
|
-
|
-
|
| fre 3: |
210 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| tor 2: |
606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
45,74g |
|
73,73g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
263 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
6,65g |
|
20,22g |
|
-
|
-
|
| december 2023 |
| lör 30: |
-
|
-
|
|
2*
|
-
|
| fre 29: |
-
|
-
|
|
11*
|
-
|
| tor 28: |
-
|
-
|
|
116*
|
-
|
| ons 27: |
-
|
-
|
|
9*
|
-
|
| tis 26: |
622 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
29,42g |
|
75,03g |
|
279*
|
 343
|
| mån 25: |
735 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
49,86g |
|
100,29g |
|
6*
|
729
|
|
|
