Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
55,91g |
|
199,80g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
49,84g |
|
115,45g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
380 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
12,49g |
|
53,20g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
53,84g |
|
83,23g |
|
-
|
-
|
| mån 29: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,18g |
|
36,30g |
|
-
|
-
|
| sön 14: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
78,44g |
|
153,90g |
|
-
|
-
|
| november 2023 |
| tis 21: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
54,81g |
|
151,02g |
|
-
|
-
|
| mån 20: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
101,79g |
|
235,36g |
|
-
|
-
|
| sön 19: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
84,40g |
|
231,13g |
|
-
|
-
|
| lör 18: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
86,10g |
|
237,33g |
|
-
|
-
|
| fre 17: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
62,07g |
|
200,48g |
|
-
|
-
|
| tor 16: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
99,86g |
|
233,52g |
|
-
|
-
|
| ons 15: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
67,82g |
|
216,08g |
|
-
|
-
|
| tis 14: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
88,93g |
|
148,39g |
|
-
|
-
|
| mån 13: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
68,16g |
|
162,97g |
|
-
|
-
|
| sön 12: |
1266 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
72,06g |
|
151,97g |
|
-
|
-
|
| lör 11: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
68,99g |
|
142,31g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
376 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
15,15g |
|
50,28g |
|
-
|
-
|
| tor 29: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
62,68g |
|
242,57g |
|
-
|
-
|
| ons 28: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
69,98g |
|
239,61g |
|
-
|
-
|
|
|
