Senaste mat & motionsinförande
| april 2021 |
| tor 22: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
98*
|
-
|
| mån 12: |
-
|
-
|
|
66*
|
-
|
| sön 11: |
-
|
-
|
|
733*
|
-
|
| lör 10: |
-
|
-
|
|
397*
|
-
|
| tor 8: |
-
|
-
|
|
105*
|
-
|
| tis 6: |
-
|
-
|
|
117*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
95*
|
-
|
| tis 30: |
-
|
-
|
|
147*
|
-
|
| mån 1: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
3841,67g |
|
3749,82g |
|
214,97g |
|
716*
|
 732
|
| januari 2021 |
| ons 20: |
-
|
-
|
|
7*
|
-
|
| mån 4: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
9,78g |
|
8,17g |
|
-
|
-
|
| december 2020 |
| mån 7: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
11,64g |
|
50,91g |
|
-
|
-
|
| ons 2: |
-
|
-
|
|
23*
|
-
|
| tis 1: |
-
|
-
|
|
25*
|
-
|
| november 2020 |
| mån 30: |
-
|
-
|
|
32*
|
-
|
| lör 28: |
-
|
-
|
|
58*
|
-
|
| fre 27: |
-
|
-
|
|
31*
|
-
|
| tor 26: |
-
|
-
|
|
83*
|
-
|
| ons 25: |
-
|
-
|
|
95*
|
-
|
| mån 23: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
20,05g |
|
28,04g |
|
-
|
-
|
| fre 20: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
19,32g |
|
58,15g |
|
-
|
-
|
| tis 3: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
7,14g |
|
27,12g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
-
|
-
|
|
4*
|
-
|
| ons 28: |
-
|
-
|
|
1*
|
-
|
| mån 26: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
61,82g |
|
201,97g |
|
-
|
-
|
| september 2020 |
| ons 16: |
-
|
-
|
|
50*
|
-
|
|
|
