Senaste mat & motionsinförande
september 2020 |
tis 22: |
-
|
-
|
|
1820*
|
-
|
mån 21: |
-
|
-
|
|
1802*
|
-
|
fre 18: |
-
|
-
|
|
2116*
|
-
|
ons 16: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
37,73g |
|
151,35g |
|
1890*
|
855
|
tis 15: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
52,18g |
|
218,74g |
|
-
|
-
|
mån 14: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
55,24g |
|
135,72g |
|
1938*
|
846
|
sön 13: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
31,96g |
|
179,90g |
|
-
|
-
|
lör 12: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
81,62g |
|
153,30g |
|
-
|
-
|
fre 11: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
54,32g |
|
128,88g |
|
2070*
|
1051
|
tor 10: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
44,39g |
|
166,30g |
|
2063*
|
640
|
ons 9: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
31,31g |
|
170,78g |
|
1855*
|
682
|
tis 8: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
73,10g |
|
178,50g |
|
2128*
|
695
|
mån 7: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
97,63g |
|
104,92g |
|
-
|
-
|
sön 6: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
55,08g |
|
163,20g |
|
1816*
|
827
|
lör 5: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
72,27g |
|
161,37g |
|
-
|
-
|
fre 4: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
42,71g |
|
106,87g |
|
-
|
-
|
tor 3: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
55,06g |
|
260,66g |
|
2297*
|
585
|
ons 2: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
54,29g |
|
160,70g |
|
-
|
-
|
tis 1: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
70,96g |
|
133,24g |
|
2560*
|
1513
|
augusti 2020 |
mån 31: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
74,69g |
|
141,73g |
|
-
|
-
|
sön 30: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
48,15g |
|
279,38g |
|
-
|
-
|
lör 29: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
49,59g |
|
137,48g |
|
2562*
|
1470
|
fre 28: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
45,64g |
|
129,15g |
|
-
|
-
|
|
|