Senaste mat & motionsinförande
december 2020 |
ons 2: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
87,97g |
|
149,73g |
|
96*
|
1276
|
tis 1: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
39,17g |
|
110,86g |
|
-
|
-
|
november 2020 |
fre 27: |
1517 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
58,55g |
|
134,49g |
|
-
|
-
|
tor 19: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
51,46g |
|
165,35g |
|
-
|
-
|
ons 18: |
915 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
36,14g |
|
97,79g |
|
-
|
-
|
tis 17: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
61,43g |
|
190,16g |
|
1407*
|
14
|
lör 14: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
10,26g |
|
105,06g |
|
-
|
-
|
fre 13: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
49,47g |
|
111,09g |
|
-
|
-
|
tis 10: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
10,35g |
|
10,60g |
|
-
|
-
|
augusti 2020 |
ons 12: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
24,30g |
|
136,70g |
|
-
|
-
|
mån 10: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
27,99g |
|
133,45g |
|
-
|
-
|
lör 8: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
18,05g |
|
55,48g |
|
-
|
-
|
fre 7: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
70,20g |
|
126,06g |
|
1623*
|
227
|
tor 6: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
7,20g |
|
12,00g |
|
-
|
-
|
ons 5: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
61,62g |
|
160,48g |
|
-
|
-
|
tis 4: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
54,65g |
|
121,30g |
|
-
|
-
|
mån 3: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
64,43g |
|
175,30g |
|
-
|
-
|
lör 1: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
43,18g |
|
140,24g |
|
-
|
-
|
juli 2020 |
fre 31: |
1688 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
78,82g |
|
124,02g |
|
-
|
-
|
tor 30: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
37,94g |
|
177,26g |
|
1555*
|
551
|
|
|