Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
48,86g |
|
111,10g |
|
-
|
-
|
| november 2022 |
| tis 29: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
9,92g |
|
24,43g |
|
-
|
-
|
| mån 21: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
36,49g |
|
176,79g |
|
-
|
-
|
| sön 6: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
21,94g |
|
11,62g |
|
-
|
-
|
| lör 5: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
75,78g |
|
109,29g |
|
-
|
-
|
| tor 3: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
56,13g |
|
113,88g |
|
-
|
-
|
| ons 2: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
41,44g |
|
66,55g |
|
-
|
-
|
| tis 1: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
53,70g |
|
154,46g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
66,33g |
|
133,53g |
|
-
|
-
|
| sön 30: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
79,37g |
|
80,92g |
|
-
|
-
|
| lör 29: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
16,07g |
|
57,47g |
|
-
|
-
|
| fre 28: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
102,42g |
|
38,39g |
|
-
|
-
|
| tor 27: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
88,02g |
|
166,88g |
|
-
|
-
|
| sön 23: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
47,07g |
|
106,12g |
|
-
|
-
|
| lör 22: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
37,21g |
|
61,54g |
|
-
|
-
|
| tor 20: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
44,67g |
|
110,00g |
|
-
|
-
|
| tor 13: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
59,14g |
|
130,38g |
|
-
|
-
|
| tis 11: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
45,35g |
|
177,33g |
|
-
|
-
|
| lör 8: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
45,16g |
|
133,08g |
|
-
|
-
|
| november 2021 |
| sön 7: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
4,31g |
|
56,56g |
|
-
|
-
|
|
|
