Senaste mat & motionsinförande
| juli 2020 |
| lör 25: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
85,61g |
|
112,64g |
|
-
|
-
|
| fre 24: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
48,92g |
|
126,54g |
|
-
|
-
|
| tor 23: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
60,14g |
|
88,91g |
|
-
|
-
|
| ons 22: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
41,81g |
|
106,69g |
|
-
|
-
|
| tis 21: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
58,52g |
|
122,70g |
|
133*
|
 892
|
| mån 20: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
29,62g |
|
176,97g |
|
-
|
-
|
| sön 19: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
73,38g |
|
157,80g |
|
270*
|
1232
|
| lör 18: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
28,32g |
|
139,00g |
|
258*
|
814
|
| fre 17: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
57,69g |
|
144,98g |
|
141*
|
1134
|
| tor 16: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
34,69g |
|
165,28g |
|
-
|
-
|
| ons 15: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
79,76g |
|
215,86g |
|
109*
|
1679
|
| tis 14: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
29,18g |
|
105,45g |
|
135*
|
536
|
| mån 13: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
64,48g |
|
195,57g |
|
-
|
-
|
| sön 12: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
25,84g |
|
50,24g |
|
-
|
-
|
| lör 11: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
77,39g |
|
135,84g |
|
242*
|
980
|
| fre 10: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
40,28g |
|
73,90g |
|
-
|
-
|
| tor 9: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
94,73g |
|
78,38g |
|
252*
|
844
|
| ons 8: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
58,91g |
|
118,72g |
|
-
|
-
|
| tis 7: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
57,19g |
|
144,33g |
|
-
|
-
|
| mån 6: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
58,29g |
|
149,02g |
|
189*
|
937
|
|
|
