Senaste mat & motionsinförande
| februari 2022 |
| mån 28: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
9,23g |
|
16,71g |
|
-
|
-
|
| ons 23: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
55,68g |
|
96,48g |
|
-
|
-
|
| tis 22: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
29,49g |
|
90,50g |
|
-
|
-
|
| mån 21: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
28,30g |
|
119,53g |
|
2117*
|
 1380
|
| oktober 2021 |
| tor 28: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
15,00g |
|
44,00g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
13,00g |
|
30,06g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
54,09g |
|
86,28g |
|
-
|
-
|
| mars 2021 |
| ons 24: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
9,00g |
|
62,20g |
|
-
|
-
|
| tis 23: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
58,87g |
|
129,34g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
66,52g |
|
107,25g |
|
-
|
-
|
| mån 15: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
32,23g |
|
56,39g |
|
-
|
-
|
| ons 10: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
43,49g |
|
74,41g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
16,99g |
|
50,00g |
|
-
|
-
|
| lör 30: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
67,62g |
|
91,31g |
|
-
|
-
|
| ons 27: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
40,17g |
|
58,43g |
|
-
|
-
|
| mån 25: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
64,92g |
|
120,56g |
|
-
|
-
|
| sön 24: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| mån 18: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| sön 17: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
64,70g |
|
81,19g |
|
-
|
-
|
| lör 16: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
71,64g |
|
131,56g |
|
-
|
-
|
|
|
