Senaste mat & motionsinförande
| augusti 2022 |
| tor 18: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
90,31g |
|
173,05g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
130,74g |
|
132,71g |
|
-
|
-
|
| ons 27: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
137,95g |
|
84,53g |
|
-
|
-
|
| ons 6: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
97,32g |
|
62,63g |
|
-
|
-
|
| tis 5: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
94,59g |
|
94,68g |
|
-
|
-
|
| fre 1: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
116,26g |
|
118,58g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
76,77g |
|
68,77g |
|
-
|
-
|
| tor 23: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
35,24g |
|
56,77g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
115,09g |
|
94,74g |
|
-
|
-
|
| tis 12: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
123,11g |
|
75,13g |
|
-
|
-
|
| mån 11: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
95,80g |
|
118,98g |
|
-
|
-
|
| november 2021 |
| tis 9: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
59,99g |
|
49,24g |
|
-
|
-
|
| mån 8: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
37,45g |
|
51,94g |
|
-
|
-
|
| april 2021 |
| fre 2: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
106,96g |
|
134,41g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
146,43g |
|
114,95g |
|
-
|
-
|
| ons 3: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
118,57g |
|
80,40g |
|
-
|
-
|
| tis 2: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
128,37g |
|
94,91g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
120,37g |
|
106,13g |
|
-
|
-
|
| tis 12: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
114,28g |
|
92,06g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
136,23g |
|
112,72g |
|
-
|
-
|
|
|
