Senaste mat & motionsinförande
| december 2020 |
| tis 1: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
53,23g |
|
97,81g |
|
-
|
-
|
| november 2020 |
| fre 27: |
729 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
43,53g |
|
90,88g |
|
-
|
-
|
| ons 25: |
921 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
57,31g |
|
80,73g |
|
-
|
-
|
| tis 24: |
459 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
20,09g |
|
77,50g |
|
-
|
-
|
| mån 23: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
26,02g |
|
57,91g |
|
-
|
-
|
| sön 22: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
20,52g |
|
82,89g |
|
-
|
-
|
| lör 21: |
1021 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
81,39g |
|
62,65g |
|
-
|
-
|
| fre 20: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
29,34g |
|
100,53g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
30 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| mån 26: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
35,28g |
|
72,02g |
|
-
|
-
|
| fre 23: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
14,43g |
|
12,61g |
|
-
|
-
|
| tor 22: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
33,33g |
|
57,98g |
|
-
|
-
|
| ons 21: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
15,18g |
|
60,03g |
|
-
|
-
|
| tis 20: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
53,56g |
|
77,26g |
|
-
|
-
|
| mån 19: |
619 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
47,36g |
|
96,08g |
|
-
|
-
|
| sön 18: |
819 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
63,40g |
|
91,49g |
|
-
|
-
|
| lör 17: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
36,33g |
|
118,81g |
|
-
|
-
|
| fre 16: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
46,14g |
|
108,92g |
|
-
|
-
|
| tor 15: |
727 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
24,95g |
|
122,49g |
|
-
|
-
|
| ons 14: |
399 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
10,54g |
|
67,87g |
|
-
|
-
|
|
|
