Senaste mat & motionsinförande
januari 2022 |
mån 24: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
10,89g |
|
37,46g |
|
-
|
-
|
sön 23: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
45,29g |
|
126,91g |
|
-
|
-
|
sön 16: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
21,17g |
|
103,20g |
|
-
|
-
|
december 2021 |
sön 19: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
20,43g |
|
23,05g |
|
-
|
-
|
november 2021 |
fre 26: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
46,62g |
|
184,87g |
|
-
|
-
|
tor 18: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
19,42g |
|
17,63g |
|
-
|
-
|
mån 1: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
63,48g |
|
107,09g |
|
-
|
-
|
oktober 2021 |
sön 31: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
38,84g |
|
134,90g |
|
-
|
-
|
lör 30: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
46,95g |
|
129,97g |
|
-
|
-
|
fre 29: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
24,88g |
|
147,21g |
|
-
|
-
|
tor 28: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
32,04g |
|
154,04g |
|
-
|
-
|
tor 21: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
49,60g |
|
62,82g |
|
-
|
-
|
augusti 2021 |
mån 30: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
38,80g |
|
68,96g |
|
-
|
-
|
ons 18: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
31,19g |
|
52,97g |
|
-
|
-
|
tor 12: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
48,59g |
|
35,94g |
|
-
|
-
|
ons 11: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
44,32g |
|
142,37g |
|
-
|
-
|
tis 10: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
50,27g |
|
194,01g |
|
-
|
-
|
mån 9: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
59,86g |
|
131,52g |
|
-
|
-
|
sön 8: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
68,33g |
|
189,56g |
|
-
|
-
|
lör 7: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
60,44g |
|
124,62g |
|
-
|
-
|
|
|