Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
33,00g |
|
93,00g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
739 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
29,64g |
|
96,18g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
17,45g |
|
25,64g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| tor 11: |
545 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
40,32g |
|
17,09g |
|
-
|
-
|
| mån 8: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 4: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
32,06g |
|
66,30g |
|
-
|
-
|
| augusti 2022 |
| lör 13: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
12,21g |
|
88,24g |
|
-
|
-
|
| tor 11: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
24,32g |
|
157,18g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
49,29g |
|
44,41g |
|
-
|
-
|
| tis 7: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
29,00g |
|
120,00g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
4,87g |
|
30,36g |
|
-
|
-
|
| ons 23: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,03g |
|
17,21g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
32,03g |
|
11,45g |
|
405*
|
 199
|
| januari 2022 |
| fre 28: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
29,00g |
|
146,00g |
|
229*
|
976
|
| tor 27: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
29,08g |
|
59,58g |
|
520*
|
46
|
| mån 17: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
21,77g |
|
75,76g |
|
1556*
|
 789
|
| december 2021 |
| tor 23: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
46,90g |
|
84,97g |
|
-
|
-
|
| tis 21: |
2033 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,94g |
|
99,57g |
|
144,53g |
|
1625*
|
408
|
| mån 20: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
23,00g |
|
-
|
-
|
|
|
