Senaste mat & motionsinförande
| oktober 2020 |
| ons 7: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
10,99g |
|
34,55g |
|
2741*
|
 2267
|
| tis 6: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
45,97g |
|
77,96g |
|
2650*
|
1600
|
| mån 5: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
46,49g |
|
114,43g |
|
2777*
|
1596
|
| sön 4: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
31,84g |
|
118,06g |
|
2668*
|
1488
|
| lör 3: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
28,59g |
|
117,56g |
|
2686*
|
1568
|
| fre 2: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
25,84g |
|
116,23g |
|
2641*
|
1590
|
| tor 1: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
53,73g |
|
62,65g |
|
2777*
|
1720
|
| september 2020 |
| ons 30: |
1011 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
52,21g |
|
89,59g |
|
2966*
|
1955
|
| tis 29: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
47,28g |
|
93,69g |
|
3302*
|
2382
|
| mån 28: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
48,71g |
|
75,19g |
|
3184*
|
2282
|
| sön 27: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
23,06g |
|
36,42g |
|
3015*
|
2263
|
| lör 26: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
22,39g |
|
20,18g |
|
3325*
|
2792
|
| fre 25: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
4,96g |
|
31,89g |
|
2930*
|
2485
|
| tor 24: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
39,49g |
|
16,88g |
|
2956*
|
2255
|
| ons 23: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
39,10g |
|
60,87g |
|
3048*
|
2021
|
| tis 22: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
35,33g |
|
35,94g |
|
3048*
|
2185
|
| mån 21: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
39,49g |
|
16,88g |
|
3128*
|
2427
|
| sön 20: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
55,62g |
|
75,63g |
|
3766*
|
2650
|
| lör 19: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
37,34g |
|
74,84g |
|
3643*
|
2714
|
| fre 18: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
21,32g |
|
77,73g |
|
2887*
|
2082
|
|
|
