Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
17,72g |
|
20,62g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
10,62g |
|
49,29g |
|
-
|
-
|
| tis 16: |
1931 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
94,57g |
|
163,32g |
|
-
|
-
|
| sön 14: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
54,79g |
|
171,42g |
|
-
|
-
|
| lör 13: |
1817 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
80,22g |
|
157,29g |
|
-
|
-
|
| fre 12: |
1764 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
52,11g |
|
164,68g |
|
-
|
-
|
| ons 10: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
59,46g |
|
74,69g |
|
-
|
-
|
| mån 8: |
1707 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
48,85g |
|
218,68g |
|
-
|
-
|
| sön 7: |
2391 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
78,05g |
|
249,69g |
|
-
|
-
|
| lör 6: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
91,19g |
|
194,81g |
|
-
|
-
|
| fre 5: |
1778 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
103,49g |
|
130,00g |
|
-
|
-
|
| tor 4: |
1977 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
60,32g |
|
209,90g |
|
-
|
-
|
| ons 3: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
46,97g |
|
210,36g |
|
-
|
-
|
| mån 1: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
19,87g |
|
125,73g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
41,43g |
|
229,25g |
|
-
|
-
|
| lör 29: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
50,66g |
|
201,44g |
|
-
|
-
|
| tor 27: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
37,47g |
|
91,80g |
|
-
|
-
|
| ons 26: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
78,50g |
|
187,77g |
|
-
|
-
|
| mån 24: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
23,69g |
|
88,31g |
|
-
|
-
|
| sön 23: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
40,04g |
|
169,90g |
|
-
|
-
|
|
|
