Senaste mat & motionsinförande
| mars 2021 |
| tis 2: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
85,34g |
|
170,15g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
92,63g |
|
91,58g |
|
-
|
-
|
| lör 6: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
32,86g |
|
73,06g |
|
-
|
-
|
| fre 5: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
113,38g |
|
113,79g |
|
-
|
-
|
| tor 4: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
49,43g |
|
155,39g |
|
-
|
-
|
| ons 3: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
122,68g |
|
134,16g |
|
2409*
|
 948
|
| tis 2: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
68,72g |
|
77,00g |
|
2249*
|
1370
|
| mån 1: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
43,36g |
|
182,26g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
43,64g |
|
189,40g |
|
2316*
|
883
|
| lör 30: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
62,56g |
|
159,47g |
|
-
|
-
|
| fre 29: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
64,67g |
|
89,53g |
|
-
|
-
|
| tor 28: |
1810 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
59,00g |
|
304,00g |
|
-
|
-
|
| ons 27: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
64,55g |
|
152,54g |
|
2209*
|
479
|
| december 2020 |
| mån 7: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
12,00g |
|
53,38g |
|
-
|
-
|
| november 2020 |
| tor 12: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
67,66g |
|
220,57g |
|
-
|
-
|
| ons 11: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
34,37g |
|
142,07g |
|
-
|
-
|
| tis 10: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
73,37g |
|
31,04g |
|
-
|
-
|
| mån 9: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
103,32g |
|
120,70g |
|
-
|
-
|
| sön 8: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
42,34g |
|
107,44g |
|
-
|
-
|
| lör 7: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
61,05g |
|
152,05g |
|
-
|
-
|
|
|
