Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
141 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,54g |
|
3,16g |
|
25,94g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
258 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
8,07g |
|
34,62g |
|
-
|
-
|
| lör 27: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
27,75g |
|
115,54g |
|
-
|
-
|
| fre 26: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
34,66g |
|
108,73g |
|
-
|
-
|
| tor 25: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
19,04g |
|
83,01g |
|
-
|
-
|
| ons 24: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
26,51g |
|
64,96g |
|
-
|
-
|
| tis 2: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
18,53g |
|
46,67g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
76,46g |
|
65,76g |
|
-
|
-
|
| tor 6: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
69,42g |
|
117,73g |
|
-
|
-
|
| ons 5: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
14,76g |
|
71,95g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
9,16g |
|
16,11g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
43,19g |
|
117,43g |
|
-
|
-
|
| mån 22: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
42,89g |
|
122,67g |
|
-
|
-
|
| sön 21: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
39,19g |
|
118,89g |
|
-
|
-
|
| lör 20: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
43,01g |
|
138,62g |
|
-
|
-
|
| fre 19: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
46,16g |
|
151,84g |
|
-
|
-
|
| tor 18: |
119 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
2,11g |
|
7,90g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
8,70g |
|
47,89g |
|
-
|
-
|
| fre 1: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
35,74g |
|
47,63g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
52,27g |
|
103,85g |
|
1546*
|
 482
|
|
|
