Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
-
|
-
|
|
1643*
|
-
|
| tor 25: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
39,80g |
|
29,77g |
|
1638*
|
 1003
|
| juni 2021 |
| tis 22: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
43,53g |
|
125,87g |
|
-
|
-
|
| mån 21: |
-
|
-
|
|
1705*
|
-
|
| lör 19: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
66,32g |
|
62,42g |
|
-
|
-
|
| fre 18: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
65,23g |
|
121,37g |
|
1643*
|
458
|
| tor 17: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
16,01g |
|
27,20g |
|
1346*
|
1096
|
| ons 16: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
12,74g |
|
12,06g |
|
1911*
|
1754
|
| tis 15: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
55,72g |
|
164,09g |
|
1686*
|
594
|
| tor 10: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
109,93g |
|
122,48g |
|
1662*
|
 147
|
| ons 9: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
100,21g |
|
75,49g |
|
1662*
|
340
|
| tis 8: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
41,09g |
|
98,34g |
|
1662*
|
671
|
| november 2020 |
| mån 9: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
33,19g |
|
2,81g |
|
-
|
-
|
| sön 8: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
33,20g |
|
117,35g |
|
1387*
|
185
|
| lör 7: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
62,71g |
|
216,37g |
|
-
|
-
|
| tis 3: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
36,89g |
|
192,40g |
|
1620*
|
351
|
| oktober 2020 |
| ons 28: |
1714 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
49,96g |
|
191,70g |
|
1620*
|
94
|
| mån 26: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
23,86g |
|
87,11g |
|
-
|
-
|
| sön 25: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
25,78g |
|
196,35g |
|
1423*
|
72
|
| lör 24: |
1904 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
53,14g |
|
195,15g |
|
1526*
|
378
|
| fre 23: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
21,57g |
|
206,77g |
|
1635*
|
252
|
| tor 22: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
31,50g |
|
85,76g |
|
-
|
-
|
|
|
