Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
21,05g |
|
56,06g |
|
-
|
-
|
| sön 13: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
63,24g |
|
189,42g |
|
-
|
-
|
| lör 12: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
61,10g |
|
93,60g |
|
-
|
-
|
| fre 11: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
17,52g |
|
21,59g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
11,27g |
|
50,16g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
80,54g |
|
92,79g |
|
-
|
-
|
| april 2022 |
| ons 13: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
32,12g |
|
11,44g |
|
-
|
-
|
| lör 9: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
44,10g |
|
24,35g |
|
-
|
-
|
| fre 8: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
55,10g |
|
59,56g |
|
-
|
-
|
| tor 7: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
35,85g |
|
104,94g |
|
-
|
-
|
| ons 6: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
88,64g |
|
91,06g |
|
-
|
-
|
| tis 5: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
105,33g |
|
99,32g |
|
-
|
-
|
| mån 4: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
106,31g |
|
79,96g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
34,93g |
|
70,60g |
|
-
|
-
|
| september 2021 |
| sön 5: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
67,57g |
|
70,44g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
619 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
25,54g |
|
46,47g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
51,25g |
|
45,48g |
|
-
|
-
|
| december 2020 |
| tis 29: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
29,06g |
|
114,43g |
|
-
|
-
|
| november 2020 |
| sön 29: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
55,87g |
|
89,48g |
|
-
|
-
|
| ons 25: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
99,19g |
|
133,36g |
|
-
|
-
|
|
|
