Senaste mat & motionsinförande
| februari 2022 |
| tor 17: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
26,69g |
|
89,34g |
|
-
|
-
|
| ons 16: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
70,80g |
|
144,14g |
|
-
|
-
|
| tis 15: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
52,75g |
|
111,13g |
|
-
|
-
|
| mån 14: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
42,17g |
|
112,03g |
|
-
|
-
|
| sön 13: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
47,91g |
|
147,40g |
|
-
|
-
|
| lör 12: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
63,96g |
|
147,40g |
|
-
|
-
|
| fre 11: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
49,61g |
|
106,26g |
|
-
|
-
|
| tor 10: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
74,08g |
|
125,82g |
|
-
|
-
|
| ons 9: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
79,74g |
|
115,34g |
|
-
|
-
|
| tis 8: |
711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
34,06g |
|
87,43g |
|
-
|
-
|
| mån 7: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
31,05g |
|
86,09g |
|
-
|
-
|
| sön 6: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
45,70g |
|
121,11g |
|
-
|
-
|
| lör 5: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
51,85g |
|
180,95g |
|
-
|
-
|
| fre 4: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
61,79g |
|
146,41g |
|
-
|
-
|
| tor 3: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
12,13g |
|
82,80g |
|
-
|
-
|
| ons 2: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
34,36g |
|
111,06g |
|
-
|
-
|
| december 2021 |
| sön 5: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
63,49g |
|
217,65g |
|
-
|
-
|
| lör 4: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
44,20g |
|
152,97g |
|
-
|
-
|
| ons 1: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
33,61g |
|
51,63g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
60,23g |
|
106,23g |
|
-
|
-
|
|
|
